Calories
505
Fat
40
Carbs
9
Protein
34
Ingredients
- Garlic Cloves
- Broccoli
- Green Beans
- Chives
- Lemon
- Parsley
- Olive Oil
- Barramundi
- Tomato Medley Mix
Image
Preparation Method
Prep broccoli, trimmed, halved crossways green beans, trimmed boneless barramundi fillets with skin on, skin scored garlic cloves, thinly sliced finely chopped fresh chives finely chopped fresh flat-leaf parsley leaves lemon, rind zested into fine strips, juiced Step 1 Preheat oven to 220C/200C fan-forced. Line a large baking tray with baking paper. Step 2 Place vegetables on prepared tray. Drizzle with 1 tablespoon oil. Season with salt and pepper. Toss to coat. Bake for 12 minutes. Step 3 Meanwhile, heat a large non-stick frying pan over high heat. Add fish, skin-side down. Cook for 2 minutes or until skin is very crispy around edges and centre is just starting to crisp. Place fish, skin-side up, on top of vegetables on tray. Bake for 4 minutes or until fish is just cooked through and vegetables are tender. Step 4 Heat remaining oil in a small saucepan over medium heat. Add garlic. Cook, stirring, for 1 minute or until fragrant (do not brown). Add chives and parsley. Cook for 1 minute. Remove pan from heat. Add lemon zest and juice. Season with salt and pepper. Step 5 Serve barramundi and vegetables drizzled with warm garlic and herb oil. source: taste.com.au
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